Wing Chun Kung Fu training
Wing Chun Kuen is an authentic training method of Kung Fu known for its efficiency, Wing Chun is one of the last authentic Kung Fu training systems in the world today. The study of Wing Chun revolves around the centreline theory and the straight line theory, emphasizing the principles of efficiency (save time, save energy, save motion). Ving Tsun is a way of identifying a Wing Chun school that is part of the Sunny Tang Wing Chun family, a family that is proud to bring you the authentic and complete system of Wing Chun through an unbroken lineage. Lineage: IP Man -> Moy Yat -> Sunny Tang -> Walter Jakimczuk -> Robert Teske
Martial Arts for Kids
Children who get involved in martial arts reap many benefits in several areas of life. Martial Arts Programs for kids offered at the CMAA include Brazilian jiu jitsu and Muay Thai. At the CMAA your children will be coached by certified experienced professional coaches who’s priority is to see your child develop in the following categories.
Start your child off right by enrolling them at the CMAA.
Brazilian Jiu Jitsu
Brazilian Jui-Jitsu is a martial arts and combat sport system that focuses on grappling and especially ground fighting. Brazilian Jui-Jitsu was created from the Kodokan Judo ground fighting (newaza). Brazilian Jiu jitsu principle is that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant by using leverage and proper technique. Brazilian Jiu jitsu can be trained for self-defense or sport competition such as grappling tournaments or Mixed Martial Arts competitions.
Women only Wing Chun
The only women class is based on authentic Wing Chun (Ving Tsun) training. We started in June 2016 and it is instructed by our certified female coach in a friendly and safe environment.
The program includes:
- Training essential forms
- Studying the centerline and straight line principles
- Personalizing the training system to your needs
- Continuing to adhere to our grading program
Muay Thai or Thai boxing is a combat sport that originates from Thailand, it uses stand-up striking along with various clinching techniques. This physical and mental discipline is known as “the art of eight limbs” because it is characterized by the combined use of following strikes punches, elbows, knees, and kicks, Muay Thai is associated with a good physical conditioning that makes for very efficient combative sports athletes.
Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. Over 6,000 years ago the earliest form of a mixed martial art was invented in ancient China by Han Chinese military generals and soldiers called Shuai jiao. In Ancient Greece there was a sport called pankration, which featured a combination of grappling and striking skills similar to those found in modern MMA.
Sanda is a hand to hand combative sport that adapts various components of the martial arts. Sanda also known as “Sanshou” entails at the HIGHEST level, full contact striking, kicking, and throwing competition between two athletes. Athletes are developed in a pathway that guides them through each of the required technical skills to ensure safety, competitiveness, and enjoyment of combat sport.
By training in the programs offered at CMAA athletes can prepare and enjoy competition in many of the mainstream Combative Sports, There is no single international governing body. Bouts organized under different governing bodies apply different rules, such as allowing the use of elbows, knees, clinching, sweeps or throws etc.
Personal Training Service
The Cumberland Martial Arts Academy offers a Personal Training Service to its competitive athletes and to students who which to take advantage of the service. The Personal Training Service includes:
- Personalized training programs for competitive athletes to get them ready for competition
- Personalized training programs for students to help them reach their fitness goals
- Basic nutrition advice
- Fitness assessment
- Access to a canfitpro® certified Personal Training Specialist (PTS)
Strong Body System Bootcamp
Strong Body System Bootcamps are a great way to get in shape while getting you stronger.
The workouts are based on functional training to get you moving the right way with a strength & conditioning aspect added. The bootcamps are a great high intensity activity to get you burning the calories!
Don’t be fooled by the intensity, you go at your own rate and we will make sure that you’re doing everything with good technique while staying injury free. You will also learn a variety of exercise and warm up drills.
SBS Bootcamps are for everybody ! (16+)