Training tips

TRAINING TIP #1

Training on double ended peanut bag is a great way to train fluid combinations and accuracy on a moving target.

TRAINING TIP #2

Chi-Sau Explained

TRAINING TIP – Mok Yan Jong

This video explains Sifu Robert Teske’s interpretation of the benefits of the Mok Yan Jong, also referred to the wooden man, 

TRAINING TIP

Why I think Wing Chun was developed for unconsensual combat and not for a challenge match

TRAINING TIP – My Views on Martial Arts Training

TRAINING TIP – Training on the uppercut bag

Training on an uppercut bag is good way to smooth out your punching combinations

TRAINING TIP – Strength Training

Strength training is a necessary component of any Martial Arts program. Featured here is the deadlift, one of the big three, (squat, bench press, deadlift).

TRAINING TIP – Unraveling chum kiu

Applying 4 rules to help identify the principles of chum kiu.

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